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6TH CLASS BIOLOGY Different fruits

Along with vegetables, fruits are a major dietary source of vitamin A, vitamin C, some minerals, and an excellent source of dietary fibre as well.A variety of fruits is more likely to yield a wider intake of nutrients. Bananas are an excellent source of pyridoxine (Vitamin B6). Kiwi fruits are also a better source of ascorbic acid (Vitamin C) than citrus fruits.Fresh fruits are fairly low in calories because they contain much water and little fat. However, the addition of sugar to the canned and frozen fruits increases the calories considerably. The less sugar, the fewer calories.The improved transport and storage system have resulted in an increasing range of varieties of fruits being readily available throughout the year.I always buy fresh fruits—I think it is a wise choice to buy and eat fresh fruits and get all the nutritional value it has for a healthier you and your family.The following is a brief outline of the many fruits available to enjoy; some will have a link to a more detailed explanation that will guide you choose the right fruit for your need.


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