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COMMON YOGA PROTOCOL

COMMON YOGA PROTOCOL

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Meditation or Dhyanam, Natarajasanam, Neeralamba Sarvangasanam Noukasanam, Nouli Kriya, Omkarasanam Padahastasanam Padmasanam Parvatasanam Paryankasanam Paschimottanasanam Pavanamuktasanam Poorna BhujangasanamPoorna Dhanurasanam Pranamasanam Pranayamam Prasanthasanam Rajakapothasanam Salabhasanam Sankapakshalana Asanam Santhulanasanam Sarpasanam  Tittibhasanam Vajrasanam Vakrasanam Veerasanam Vipareethakarani Vipareetha Tittibhasanam Vrukshasanam Vruschikasanam Yastikasanam Yogamudrasanam Yoganidrasanam, simple yoga ,yoga asanas for childrens,common yoga protocal
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