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Mental Health Telugu e-Book

"Mental health Telugu ebook" is prepared by Atla Srinivas Reddy,MA(Psy), MSc(M), MEd, MCJ, PGDCA, PGDGC, PGDFDR, PGCPC, PhD(CP), Karimnagar, Telangana

What is mental health?
Mental health refers to our cognitive, behavioral, and emotional well being - it is all about how we think, feel, and behave. The term 'mental health' is sometimes used to mean an absence of a mental disorder.Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental health is a level of psychological well-being, or an absence of mental illness. It is the "psychological state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment". From the perspective of positive psychology or holism, mental health may include an individual's ability to enjoy life, and create a balance between life activities and efforts to achieve psychological resilience. According to the World Health Organization (WHO), mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, inter-generational dependence, and self-actualization of one's intellectual and emotional potential, among others."

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